“So encourage each other and build each other up, just as you are already doing.”
1 Thessalonians 5:11
I love to watch The Biggest Loser; it is so amazing to see the transformation of men and women who are dedicated to becoming healthier, not only on the outside but on the inside. I love to see these contestants overcome their insecurities, take control of their fears, break down barriers they have built up, and most of all I love how encouraging they are to one another and to others. It even motivates me to stay healthy.
On this show they have two world renowned trainers Bob and Jillian. These two trainers put these contestants through grueling workouts all while encouraging them every step of the way and helping them see and become the person they have always wanted to be. If you watch you will notice they never put a contestant down, they never demean them, belittle them, or embarrass them. They do use tough love but in a way that helps the contestants become better, more motivated, and again encouraged to keep fighting. They show patience and they listen.
What if as Christians we set out to become the Biggest Encourager or the best trainer for Christ. What if everyday we made it our goal to get up and do our own workout program that would encourage those around us and our family members at home? Because I want to become a better encourager I found this amazing workout program in 1 Thessalonians 5:11-23.
I love to watch The Biggest Loser; it is so amazing to see the transformation of men and women who are dedicated to becoming healthier, not only on the outside but on the inside. I love to see these contestants overcome their insecurities, take control of their fears, break down barriers they have built up, and most of all I love how encouraging they are to one another and to others. It even motivates me to stay healthy.
On this show they have two world renowned trainers Bob and Jillian. These two trainers put these contestants through grueling workouts all while encouraging them every step of the way and helping them see and become the person they have always wanted to be. If you watch you will notice they never put a contestant down, they never demean them, belittle them, or embarrass them. They do use tough love but in a way that helps the contestants become better, more motivated, and again encouraged to keep fighting. They show patience and they listen.
What if as Christians we set out to become the Biggest Encourager or the best trainer for Christ. What if everyday we made it our goal to get up and do our own workout program that would encourage those around us and our family members at home? Because I want to become a better encourager I found this amazing workout program in 1 Thessalonians 5:11-23.
Our warm-up: 5 to 10 minutes of prayer for all those we will come into contact with.
After our warm-up we will begin our cardio training. This will focus on getting our heartbeat up. We will spend at least 20 minutes working out our hearts and fueling our minds.
After our cardio we will do some strength training. This strength training will not consist of free weights but will be a circuit type of training it will focus on our overall body, our mind, mouth (words) and our actions.
Circuit One:
Our Mind: Here we will begin by focusing on the good qualities each person has, and aligning our thoughts with the Lord’s thoughts about each person. Because we know the Lord’s thoughts about each of us are so precious. (Psalm 139:17)
Circuit Two:
Our Mouths (Words): We will begin by only allowing positive, kind, and loving words to come out.
-This one will be a little harder so I have added a modification just in case you need additional help, it is found in Psalm 141:3 “Take control of what I say, O Lord, and keep my lips sealed.”
Circuit Three:
Our Actions: This workout will focus on our body language and putting the other two circuits to actual use. We will focus on our listening and self-control. We will use patience, gentleness, and understanding. We will be joyful even if we are in pain, we will show respect, we will keep peace, and we will go and help those who are weaker. This last circuit will require lots of movement, endurance and perseverance.
If you have questions our trainer will always be available-His name is Jesus.
If you are looking for a more advanced workout seek Jesus He will lead you in that direction.
Also Jesus is looking for anyone who is interested in becoming His assistant trainer, there are lots of openings, to find out more seek Him and His word.
I hope you all enjoy this new workout regimen and I can’t wait to see the transformation that takes place in your life and the life of others.
--
Kristi Morgan
After our warm-up we will begin our cardio training. This will focus on getting our heartbeat up. We will spend at least 20 minutes working out our hearts and fueling our minds.
After our cardio we will do some strength training. This strength training will not consist of free weights but will be a circuit type of training it will focus on our overall body, our mind, mouth (words) and our actions.
Circuit One:
Our Mind: Here we will begin by focusing on the good qualities each person has, and aligning our thoughts with the Lord’s thoughts about each person. Because we know the Lord’s thoughts about each of us are so precious. (Psalm 139:17)
Circuit Two:
Our Mouths (Words): We will begin by only allowing positive, kind, and loving words to come out.
-This one will be a little harder so I have added a modification just in case you need additional help, it is found in Psalm 141:3 “Take control of what I say, O Lord, and keep my lips sealed.”
Circuit Three:
Our Actions: This workout will focus on our body language and putting the other two circuits to actual use. We will focus on our listening and self-control. We will use patience, gentleness, and understanding. We will be joyful even if we are in pain, we will show respect, we will keep peace, and we will go and help those who are weaker. This last circuit will require lots of movement, endurance and perseverance.
If you have questions our trainer will always be available-His name is Jesus.
If you are looking for a more advanced workout seek Jesus He will lead you in that direction.
Also Jesus is looking for anyone who is interested in becoming His assistant trainer, there are lots of openings, to find out more seek Him and His word.
I hope you all enjoy this new workout regimen and I can’t wait to see the transformation that takes place in your life and the life of others.
--
Kristi Morgan
0 comments:
Post a Comment